Contemplate and journey within to reconnect with your Sacred Self. Heal your spiritual wounds. Gain deeper insights into your dreams and intuitions. Learn the practice of meditation. Create space and time in the mind. Seek and find answers within. 

Creative and innovative workshops are offered throughout the year. Please check the workshop listing on the web site for specific details and registration. Some of the annual workshops include:

Integrative Yoga Therapy Workshops – Explore the therapeutic impact of yoga on acute, chronic and specific challenges to good health such as arthritis, insomnia, hypertension, diabetes, obesity, societal-based stress, fibroids and prostate dysfunction.

NEW! Gray Matters: Yoga for Seniors - Therapeutic yoga for seniors 60 and older.  A gentle class of breath and body work to support the physical and emotional challenges as we age.  Seniors are one of the fastest growing segments of the population and desire to remain active and healthy.  Participants may choose to use floor mats or practice yoga on chairs.  Workshops also available to RYTs interested in learning techniques for creating safe and effective practices for aging bodies. 

Spirit of Sankofa – Celebrate the history, rituals and memory of our familial and collective ancestors. Experience the Spirit of Sankofa and retrieve and reconnect with your sacred roots and universal rhythms.

NEW!  Simple Tastes - Explore the world of foods and flavors at a tasting party or wellness workshop!   

Yoga Nidra Pajama Party - Guided meditation techniques to take the body and mind to the deepest states of relaxation are explored. “Nidra” means yogic sleep. This technique is extremely useful to those who have insomnia and difficulty calming the mind. Wear your comfortable pajamas for this restorative practice!

Youth Empowerment - Four-week summer programs for youth ages 8-14 that teach basic yoga postures, practical life skills, etiquette, enrich critical thinking and mindfulness practices to increase attention and focus. Each participant is required to read a book and keep a journal of their workshop experience.

NEW! Starting Today! The Power of Reinvention - This workshop is for people who find themselves at the crossroads or at the end of a chapter along their life's journey.  It is also for those who have deferred their hopes, dreams and wishes and yearn to reconnect with their passion.  If you have a passionate desire to transform your life and courageously explore new frontiers, this workshop is for you!

NEW! Caring for Ourselves While Caring for Others - Over 45 million people are caregivers of family and friends and the toll on them is enormous, yet they are the least likely to reach out for help.  Caregivers are often at increased risk for a host of mental and physical illnesses, many of which have their roots in stress, exhaustion and self-neglect.  This workshop is designed to support the needs of the caregiver.  Caregivers will learn concepts and practices in self-care and self-awareness that can help reduce stress, enhance function and increase the ability to perform more effectively.  

CLASSES & EVENTS WITH JANA

Transformation!  Be inspired and informed at our special yoga events, workshops and retreats. Strengthen community connections with open hearts and joyful spirits. Relax and renew body, mind and spirit!

Power of One Yoga, LLC is a leader in planning and organizing retreats for people of color and multicultural groups designed to help us connect with Spirit, confront our issues and transform our lives. Retreats are held in a variety of locations from the austere to the exotic, both nationally and internationally. Experience the ultimate in relaxation and transformation at an event planned by Power of One Yoga!  Find a class near you listed below!