Power of One Yoga Center offers classes, workshops, programs and retreats that combine ancient cultural wisdoms with the healing practices of yoga and Ayurveda. Therapeutic yoga practices for acute and chronic conditions are developed with the individual in mind to support better health and wellness. Deeply personal transformation takes place in this beautiful and serene community-based private studio where innovative approaches are used to safely nurture self and soul in a nonjudgmental and noncompetitive atmosphere. Power of One Yoga Center is a healing space where we can access, express and experience our authentic and eternal natures as we connect around ideals of higher consciousness. Power of One Yoga, LLC, is also a leader in planning and organizing national and regional yoga retreats for multicultural groups that are designed to break down the illusion of boundaries and to build bridges to help us remember our connection to the Oneness of Spirit.
Jana Long, RYT, is the director of Power of One Yoga, LLC. She is a 200-hour certified teacher of Integrative Yoga Therapy and a certified Yoga for Seniors Therapist by Duke Integrative Medicine. She also holds Level One certification in Wise Earth Ayurveda & Nutrition. Jana is currently working towards her 500-hour yoga teacher certification at the Kripalu Center for Yoga & Health. Professional memberships include the International Association of Yoga Therapists, International Association of Black Yoga Teachers, Kripalu Yoga Teachers Association, Mid-Atlantic Yoga Teachers Association and the Yoga Alliance.